Dashingly Elevating

It's all messy. The hair. The bed. The words. The heart. Life. ~ William Leal

Wednesday, January 20, 2016

Fitness Lately & Easy Paleo BTW Lunch

In the past couple of weeks I've managed to keep a pretty good schedule and I've been going to the gym 3-4 times a week, depending on social activities during the week. In a perfect world all of my social appointments would be scheduled in the weekends but sometimes there's just not enough time. And is it really that bad to go out for dinner on a Wednesday? I don't think so! As long as I get all my studies done and schedule in an extra sweat sesh during weekends.

I recently started doing pull ups and dips on that machine and I feel so good and strong! My goal is to do a dip and pull up (eventually more) without the help of the plank.

My lunches are pretty much on track as well. Apart from last week Wednesday and Friday. We had a meeting and workshop during lunch time so sandwiches were served. But the other days I had lunch that looked pretty much like this:

Broccoli, pumpkin and chicken with mustard and nuts. So tasty and filling! Perfect to bring to work and to heat up for a few minutes. Can be eaten cold as well. 
My main mantra is to always serve to types of veggies to fill the gap of something starchy.

Please follow me on my fit insta page: @MissWD_Fit !!


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