Dashingly Elevating

It's all messy. The hair. The bed. The words. The heart. Life. ~ William Leal

Sunday, February 3, 2013

Tuna Salad Recipe

Happy February! I am so glad that January is over! It went by so fast, but looking back thinking: jeez, happened a lot in that month!
I was sick probably 3/4 of the month and I also started my new diet. Great combo. Not.
But! I did manage to lose 8 pounds! Now I’m not on a diet to lose weight, I just want to tone up here and there and eating clean is helping!



February is up for all exciting things for me that I can’t wait to share with you all, but I’m waiting just a little bit more for the right moment. Stay tuned!



Now on to the recipe. I actually just finished this delicious, healthy, filling -and not totally unimportant- EASY tuna salad.





What’s in it:



- mixed green leafs
- chopped paprika
- red onion
- 1 tbs raisins (love the sweet punch!)
- 100 gram (3.5 oz) of corn from a jar
- 90 gram (half a can) of water canned tuna
- 2 tbs yoghurt based dressing



Now mixed it all together and enjoy this quick, veggie loaded salad!



Calories: 350
Carbs: 29 grams
Proteins: 32 grams
Fat: 9 grams



(Calculated via My Fitness Pal)

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